The joy of yoga

Being with friends and experiencing everything yoga is a joy!

From the Daily Om Site: Feeling our Life

Sometimes it takes us the better part of a lifetime to discover our life’s work, even though we may have been doing it our whole lives without necessarily realizing it. Our life’s work is not always what we do to make money, although we often think it should be, and sometimes this way of thinking prevents us from seeing clearly what it is. It may be the work of having children, caring for them, and running a household. The way we know our life’s work is by how we feel when we are doing it.

Getting Healthy

Dr. Bankole offers the innovative, Ultra Lite Weight Loss program to people interested in permanent health and weight loss. The program was voted the #1 weight loss program in 2005 and 2006 by readers of Slimming Magazine. Developed by a naturopathic doctor in Australia, Ultra Lite has been in use for fourteen years now. Over 500,000 people have successfully used the program. The great news is that when this program is followed the results speak for themselves. Without the use of drugs or stimulants, Ultra Lite offers an average weight loss of 3-5 pounds per week.

Thai Massage

Physical Benefits of Thai Massage

- Help detoxification of the body and boost immune system
- Increase blood circulation, lower blood pressure
- Good for muscle relaxation, increase flexibility in your muscles, increase mobility
- Improve breathing
- Improves posture, balance, corrects body alignments and dissolves energy blockages
- Improves athletic performance
- Help arthritis and back pain
- Help tone the body, strengthen joints and fight diseases, including chronic joint problems
- Prevents illnesses and alleviates degenerative diseases
- Slows the aging process